Everybody knows that meditation (or breathing exercises) is one of the most popular ways to slow down and fight anxiety nowadays, so I’m not here trying to sell you the benefits of it. Instead, I’d like to recommend a tv-series created by the people behind the already popular meditation app Headspace.
Everybody knows that meditation (or breathing exercises) is one of the most popular ways to slow down and fight anxiety nowadays, so I’m not here trying to sell you the benefits of it. Instead, I’d like to recommend a tv-series created by the people behind the already popular meditation app Headspace.
Each episode explores how to use meditation for specific purposes, including negative things like stress, pain, anger, but also some more positive ones, like achieving your limitless potential and falling in love with life through gratitude, all through a lecture-like narration followed by a guided meditation at the end. I know this all sounds unrealistic and hard to believe, but even if you’re still not convinced by the benefits, I still highly recommend watching, if only for the beautifully animated illustrations throughout the whole series.
Here are two extra pieces of content related to the topic: